The Biggest Loser: The Workout - Weight Loss Yoga

Great interactivity and instruction on poses--plus it's fun!
Great Yoga DVD, especially for those new to yoga. I've had a good handful of yoga classes and my husband's had a few. We both really benefit from Bob's instruction, particularly on form. It's one thing to say, "keep your back straight," or "make sure you watch your form," but Bob instructs as if you've never had a yoga class in your life, which is good--both for newbies and those of us who aren't experts yet. He actually shows you what good knee alignment looks like. Or tells you how it should feel. I agree with one of the reviewers that it's a little awkward (okay, a lot awkward) to be in a yoga pose and have to look up at the TV, but that's really the same as being in class--I would have to look at an instructor to see what's going on sometimes--but after a week or two of doing this, you get the hang of it and know what to do.

The BEST part of the Biggest Loser videos are the interactive menus so you can select what kind of workout you want to do. What an AWESOME...

Love It !!!!
I hesitated buying this DVD because as a yoga teacher, good routines are hard to find. This is the way I was trained back in the 1960's; holding the poses to build strength and stamina.
I am pleasantly surprised and have put it in my workout rotation. You learn yoga better when you hold the poses; if you learn from a moving flow you tend not to watch your form as
well. If your thinking of trying yoga, this would be a good place to start.

AMAZING!
I ordered this product during the pre-sale so I got it the tuesday that it was released. I'm new to yoga but I must say that this was one of the best workouts I've ever done. I read about how yoga has changed so many peoples lives and to be honest, I wasn't buying it. But, now, I'm starting to believe that maybe there is something to it. Bob is so motivating (not to mention easy on the eyes)! The moves are simple and easy to follow, but you can feel your heart racing and your muscles working with every move and stretch. Of course, I'm presently on Level I, but I'm looking forward to moving up in the next few weeks. Buy it! Now! :)

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